The newsletter
Notes for the week ahead
A weekly note on staying sober and building the life you want. Read the past editions below, and join to get new ones as they land.
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Past editions
You’ve Quit Drinking – Create Something Meaningful in Recovery
Create | Life Beyond the Bottle #13 Welcome to another Sunday edition, where we focus on more than just getting through the week—we focus on creating the life you truly want in recovery. Recovery isn’t just about quitting drinking or attending meetings—it’s about reclaiming your creativity and becoming the architect of your own life. Today, we’ll explore
Read this edition →September 22, 2024A Personal Lesson in Reframing: My Story of Missed Chances
Reframe | Life Beyond the Bottle #12 Welcome to this Friday edition, where we focus on reframing life’s challenges as opportunities for growth. Recovery is more than avoiding old habits—it’s about recognizing the opportunities before us and taking action, even when it feels uncomfortable. Today, I’ll share a personal story about missed opportunities and the
Read this edition →September 18, 2024Midweek Check-in: Are You Sticking to Your Recovery Plan?
Check-in | Life Beyond the Bottle #11 Midweek is the perfect time to pause, reflect, and ensure consistency in recovery. Recovery isn’t about perfection—it’s about showing up every day, no matter how small the steps may seem. This week, we’re focusing on the power of consistency and why it’s the foundation for long-term success. We’ll
Read this edition →September 15, 2024Create the Week You Want: Your Rules, Your Recovery
Create | Life Beyond the Bottle #10 Welcome to this Sunday edition, where we focus on creating the week you want on your terms. This week is a blank canvas, and it’s up to you to design it intentionally, setting the tone for how it unfolds. Recovery gives you the freedom to take control, and
Read this edition →September 15, 2024What Recovery Gives You: Self-Discovery & Growth
Reframe | Life Beyond the Bottle #9 Welcome to this Friday edition, where we’re reframing the idea of loss into gain. Recovery isn’t about what you’ve given up but what you gain. This week, we’ll explore the gift of self-discovery in sobriety and how setbacks can become stepping stones to growth. Plus, we’ll reflect on
Read this edition →September 11, 2024Recovery Check In: Are you Taking Care of Yourself?
Create | Life Beyond the Bottle #8 Welcome to Life Beyond the Bottle, and thank you for subscribing. It’s midweek—time to pause, reflect, and check in with yourself. Recovery is a journey, and ensuring you’re taking care of your well-being along the way is important. Today, we prioritize self-care and ensure that your physical, mental,
Read this edition →September 10, 2024Design Your Recovery Program for Lasting Success
Create | Life Beyond the Bottle #7 Thanks for subscribing to the Life Beyond the Bottle newsletter! Welcome to this Sunday edition, where we focus on building the life you want in recovery. Creating a fulfilling life doesn’t happen overnight—it’s built step by step, with small, consistent actions that lead to big results. Today, we’ll
Read this edition →September 10, 2024Change the Way You See Sobriety: It’s Freedom, Not Loss
Create | Life Beyond the Bottle #6 Thank you for subscribing to the Life Beyond the Bottle newsletter!!! Welcome to the Friday edition, where we’re changing how we see sobriety from a story of loss to one of newfound freedom. Sobriety isn’t about giving up but about gaining so much more. Today, we’ll explore how
Read this edition →September 10, 2024Why Your Why Matters: Strengthen Your Commitment Today
Check-in | Life Beyond the Bottle #5 Welcome to this week’s Check-in edition. Midweek is the perfect time to pause and reflect on where you are in your recovery journey. Today, we’ll explore how reconnecting with your “why” can fuel your progress, along with ways to renew your commitment. Plus, we’ll dive into the power
Read this edition →September 10, 2024Stop Searching, Start Creating: Your Life in Recovery
Create | Life Beyond the Bottle #4 Welcome to the Life Beyond the Bottle newsletter, and thank you for subscribing. Here’s another Sunday edition, where we focus on more than just getting through the week—we focus on actively creating the life you want in recovery. Recovery isn’t just about leaving alcohol behind; it’s about crafting
Read this edition →September 10, 2024Change Your Mindset, Transform Your Recovery
Shift | Life Beyond the Bottle #3 Welcome to the Life Beyond the Bottle newsletter, and thank you for subscribing. Are you tired of letting alcohol control your life? It’s time to take it back. Friday’s are about reframing in recovery. Let’s start with a little thought experiment. Which Reframing Recovery Hero Are You? Question:
Read this edition →September 10, 2024Where are you in your recovery journey?
Check-in | Life Beyond the Bottle #2 Welcome to the Life Beyond the Bottle Newsletter, and thank you for subscribing. Are you tired of letting alcohol control your life? It’s time to take it back. Every week, I’ll share fresh ideas, practical tools, and honest conversations about the challenges and victories of overcoming alcohol addiction.
Read this edition →September 10, 2024From Impossible to Possible: Your Impossible Life Is Within Reach—Are You Ready?
Create | Life Beyond the Bottle #1 Welcome to Life Beyond the Bottle, and thank you for subscribing. Are you tired of letting alcohol control your life? It’s time to take it back. Every week, I’ll share fresh ideas, practical tools, and honest conversations about the challenges and victories of overcoming alcohol addiction. Whether you’re
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